ADHD and focus

Workflow guidance for adults with ADHD or attention that wanders. Each guide says what the research supports, what it does not, and gives you a way to test it on yourself. None of it is medical advice, and apps are not treatment. For the wider workflow, see the guides hub.

Guides

Two people in headphones, one at a screen and one at a tablet showing player controls

2026-10-21

ADHD focus music: what works, what is unproven, how to test it

What studies show about music and noise for ADHD focus, for students, developers and professionals, plus a lane picker and a two-week log to test it on yourself.

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Try one lane for the whole sprint

Instrumental audio plus a timer in one tab reduces player-hopping when executive load is already full.

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